Official Carlson Gracie Academy
Class schedule
Find the training times that fit around your week. One membership gives you unlimited access to every class that matches your level.
Weekly timetable
Monday to Saturday. Kids classes in the early evening, adult classes from 18:30.
Monday
| Time | Class |
|---|---|
| BJJ Kids (5-7) Gi | |
| BJJ Juniors (8-10) Gi | |
| BJJ Teen (11-15) Gi | |
| BJJ All Levels NOGI | |
| Sparring NOGI |
Tuesday
| Time | Class |
|---|---|
| BJJ All Levels Gi | |
| BJJ Sparring Gi |
Wednesday
| Time | Class |
|---|---|
| BJJ Kids (5-7) Gi | |
| BJJ Kids (8-10) NOGI | |
| Juniors (11-15) NOGI | |
| BJJ Beginners Gi |
Thursday
| Time | Class |
|---|---|
| BJJ All Levels NOGI | |
| BJJ All Levels Gi |
Friday
| Time | Class |
|---|---|
| Juniors (8-10) Gi | |
| Teens (11-15) Gi | |
| BJJ Beginners Gi | |
| Sparring Gi |
Saturday
| Time | Class |
|---|---|
| Kids Competition Team By invitation | |
| BJJ All Levels Gi | |
| Open Mats Gi NOGI |
By invitation only: this session is reserved for the competition squad. Athletes are selected by the coach — it is not an open class.
What the class names mean
-
BJJ / Gi
Training in the kimono (gi). Grips on the jacket are part of the game — classic Brazilian Jiu-Jitsu.
-
No-Gi
Grappling without the kimono, in rashguard and shorts. Faster, fewer grips, and the basis for MMA.
-
Beginners
Entry-level class at a slower pace with more explanation. Ideal for your first few months.
-
Sparring
Free rolling with no new material. Intensity is agreed between partners.
-
Open Mats
Open mat rather than a taught class: no new material, you simply work on whatever you want to work on — in the gi or without. Open to all members.
-
Kids Competition Team
Competition preparation for our kids and juniors squad — by invitation only. Athletes are selected by the coach, so it is not an open class. If your child is interested, just speak to us.
Found a time that works?
Book your free trial class directly — we will confirm the slot with you.